Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. Learn about getting started with a healthy eating plan, foods to include, ways to cut calories and more tips for losing weight the healthy way. Weight Gain Diet Plan
- Do you roll your eyes at the never-ending tips and guides to gain weight every time you open the fitness section of any magazine?
- Once you register with us and we have enough information to begin with, together we define and set your weight goal and duration that matches your lifestyle and taste buds.
- Just to give you a bit of overview, our weight gain program purely works on the basis of balanced healthy food and nutrition.
- We believe in creating a healthy lifestyle rather than promoting quick gain diets, pills or use of supplements.
- Do you need to put on a few kilos to make a sports team, better your health, or simply to bulk up? Most people are out to lose weight, but you can reverse some basic dieting principles to gain some girth.
- I want you to understand that gaining weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to gain between 2-4 kgs of your weight per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals.
- All diet plans are personalized and customized as per individual eating habits and lifestyle. Therefore we are unable to provide you any sample diet plans.
Diabetes
- Diabetes mellitus (DM) or simply diabetes is a group of metabolic diseases in which a person has high blood sugar.
- Nutrition is an important part of managing diabetes. People with diabetes can enjoy the same foods as those who do not have diabetes.
- We believe in creating a healthy lifestyle rather than promoting quick gain diets, pills or use of supplements.
- Eating a variety of healthy foods in reasonable portions can help manage blood glucose, weight, blood pressure, and cholesterol.
- Diabetes is due to either the pancreas not producing enough insulin, or because cells of the body do not respond properly to the insulin that is produced. Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. For people with diabetes, healthy eating is not simply a matter of “what one eats”, but also when one eats. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland health food. Diet clinic refers to the diet that is recommended for sufferers of diabetes mellitus. Carbohydrates have a big impact on your blood sugar levels more so than fats and proteins but you don’t have to avoid them. You just need to be smart about what types of carbs
High Cholesterol Diet
- Cholesterol is a type of fat (lipid) made by your body and found in some foods.
- It is essential for good health and is found in every cell in your body. But having a high level of a certain type of cholesterol in your blood can increase your risk of cardiovascular disease, such as heart disease and stroke.
- Work with your Dietitian determines your risk and the best approach to manage it.
- You can lower your cholesterol by eating a healthy, balanced diet that is low in saturated fat, exercising regularly, not smoking and cutting down on alcohol.
- You should avoid foods containing saturated fats, as they will increase the levels of bad cholesterol(low-density lipoprotein, or LDL) in your blood.
Pregnancy and Lactation Diet Plan
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- A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this involves the right balance of proteins, carbohydrates and fats, and consuming a wide variety of vegetables and fruits.
- You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junkfood .
- A healthy diet is always important, but it’s especially important if you are breastfeeding.
- Breastfeeding uses a lot of energy and nutrients. It is important that your diet supplies the nutrients you need during breastfeeding, such as protein, calcium, iron and vitamins. You need these nutrients for your own health and wellbeing.
- Try to eat regularly and include a wide variety of healthy foods.
Breastfeeding burns up a lot of energy (kilojoules).
- Some of the energy will come from the fat you laid down in pregnancy. However, most women will need to eat extra snacks to meet their energy needs.
Diet for Sports Person
- The latest craze among today’s youth is getting fit and staying in shape.
- And the best way to do this is to workout in a gym and taking care of your diet.
- But if you are wondering what to eat before and after a workout to get energised.
- For proper muscle building and toning of your body ,you have to take good amount of high biological value protein along with good fat and carbohydrate combination.